{"id":108233,"date":"2025-01-17T13:50:29","date_gmt":"2025-01-17T06:50:29","guid":{"rendered":"https:\/\/justmetalking.com\/?p=108233"},"modified":"2025-01-17T13:50:29","modified_gmt":"2025-01-17T06:50:29","slug":"autophagy-the-secret-detox-your-body-does-naturally","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/autophagy-the-secret-detox-your-body-does-naturally\/","title":{"rendered":"Autophagy: The Secret Detox Your Body Does Naturally…"},"content":{"rendered":"

“Autophagy: The Secret Detox Your Body Does Naturally \ud83d\udd25”\n

Have you ever wondered how your body keeps itself in check, repairing and rejuvenating on its own? Well, it\u2019s not magic\u2014it’s called Autophagy, and it happens when you fast for over 24 hours. \ud83e\udde0\u2728\n

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So, what exactly is Autophagy?\n

In simple terms, autophagy is your body\u2019s self-cleaning mechanism. When you\u2019re fasting, your cells start to break down and recycle old, damaged, or dysfunctional parts\u2014think of it as a cellular spring cleaning. This process is crucial for maintaining cellular health, reducing inflammation, and even protecting against diseases.\n

When you give your body a break from constant food intake (especially for 24 hours or longer), it shifts from using external sources of energy to tapping into internal reserves. During this time, your cells go into “repair mode,” and that\u2019s when autophagy goes into full swing. \u26a1\n

Why should you care about autophagy?\n

Here are some incredible benefits that happen when autophagy is activated:\n