{"id":4574,"date":"2021-05-20T17:44:59","date_gmt":"2021-05-20T17:44:59","guid":{"rendered":"https:\/\/alternatech.net\/?p=4574"},"modified":"2021-05-20T17:44:59","modified_gmt":"2021-05-20T17:44:59","slug":"12-effective-exercises-for-people-who-hate-exercise","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/12-effective-exercises-for-people-who-hate-exercise\/","title":{"rendered":"12 Effective Exercises For People Who Hate Exercise"},"content":{"rendered":"<p><strong>What if you \u201chate\u201d exercise? Is all hope to get into shape lost? Don&rsquo;t worry, you can be healthier by introducing some exercise into your life. Here&rsquo;s a list of types of exercises for people who &ldquo;hate&rdquo; exercise.\n<h4>What are the benefits of exercise?\n</h4><p>The main thing to remember is that exercise is really anything that gets your body moving outside of the stuff you normally do. You can\u2019t really count sweeping or vacuuming your house if you do it every day; you\u2019ll need to bump it up a bit.\n</p><p>Of course, no amount of exercise will undo bad eating habits, so if your goal is fat loss, the first thing you need to address is what you put in your mouth. Exercise is really just a bonus gift you\u2019re giving yourself. You\u2019ll feel better, your heart will become stronger, you can build some muscle, you can do something you enjoy. And you can even maybe get some extra Vitamin D if you choose activities that get you outside.\n</p><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"alignnone' size-large wp-image-4576 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise-1024x685.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"685\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise-1024x685.jpg' https: sizes='\"(max-width:'>\n</p><p>\u201cBut I don\u2019t like exercise\u201d is really just an excuse. What you mean to say is, you don\u2019t like a particular activity. If you don\u2019t like aerobics classes, don\u2019t do them. If you hate to run, don\u2019t go signing up for races. It\u2019s as easy as that. The trick is to find activities that you like to do, are fun, and don\u2019t feel like a chore.\n</p><p>If you &ldquo;hate&rdquo; exercise, check out some types of exercises in the life follow:\n</p><h4>1. Play with your kids\n</h4><p><img decoding='\"async\"' class='\"alignnone' size-large wp-image-4586 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise12-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise12-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Go make piles of leaves in the backyard and jump in them. Chase them around. Pretend you\u2019re a monster and try to catch them. Give them horsey rides. They\u2019ll love it.\n</p><h4>2. Wash your car\n</h4><p><img decoding='\"async\"' class='\"alignnone' size-large wp-image-4578 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise2-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise2-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>If it\u2019s nice outside, get out there and wash your car! You\u2019ll get to enjoy some sunshine, burn off some calories, and your car will look pretty when you\u2019re done.\n</p><h4>3. Do something active with friends instead of meeting for coffee\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-large wp-image-4579 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise3-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise3-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Next time your friends want to meet for coffee, why don\u2019t you suggest doing something active? Go bowling, play some Frisbee, go for a walk, or play some mini-golf.\n</p><h4>4. Spring clean your house\/apartment\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-large wp-image-4580 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise4-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise4-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Yes, as mentioned, regular housecleaning doesn\u2019t count, but if you do more than you usually do, it counts. For example, take down all the curtains and wash them, wash all your baseboards, empty out your cabinets and clean inside, clean your fridge, clean your oven\u2026the list is really quite long of things you can do. A side bonus is that your place will be really clean!\n</p><h4>5. Take up yoga or Tai Chi\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-large wp-image-4582 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise6-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise6-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>These activities benefit your mind and soul as well as your body. Need to relax? Take up yoga. Want to learn slow-motion martial art? Learn Tai Chi. You\u2019ll also gain flexibility and strength.\n</p><p>There are plenty of different types of yoga, too, so you could even try a few kinds before you pick the one you like best. Hot yoga is, well, hot\u2026but it burns even more calories than regular yoga if your goal is to burn fat. But it\u2019s hot. Don\u2019t say we didn\u2019t warn you.\n</p><h4>6. Join a recreational league\n</h4><p>Not only are rec leagues great for getting some exercise, they\u2019re also perfect for meeting people and making new friends. You probably have a choice from several, like soccer, softball, bowling, volleyball, and ice hockey, depending on the season.\n</p><h4>7. Ride your bike instead of driving\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-4583 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise7-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise7-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>This may sound overly simple, but if you live 10km from work or less, keep the car at home and ride your bike to work. You\u2019ll get some awesome exercise, you\u2019ll save gas money, and you\u2019ll probably see some major changes to your physique with out even doing anything else.\n</p><h4>8. Climb some trees or rocks\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-4584 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise10-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise10-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Let\u2019s face it: climbing on stuff is fun. Go for a hike and climb some rocks, go to a meadow and climb some trees, or go rock climbing.\n</p><h4>9. Rake your yard instead of paying someone else to do it\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-large wp-image-4585 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise11-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise11-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>In fact, do all of your own yard work. Mow your lawn, weed your garden, plant your bulbs for next year, rake your leaves, and shovel your driveway and walks in the winter. You\u2019ll save money and get some awesome exercise while you\u2019re at it.\n</p><h4>10. Play a musical instrument\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-4587 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise13-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise13-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>You can burn the same number of calories in an hour playing the cello or violin as you do walking a track. On top of it, you\u2019ll make music and forge new pathways in your brain.\n</p><h4>11. Do some home renovation\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-4588 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise14-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise14-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Do you feel like your home needs some freshening up? Now\u2019s a great time to do it. Pick out some new paint colors, put up some new wallpaper, hang some new photos, or go whole-hog and reno your bathroom or kitchen.\n</p><h4>12. Go geocaching\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-4577 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/05%5C/exercise1-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2021\/05\/exercise1-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>You\u2019ll get to be active while being a bit of a nerd, all at the same time! You can do it old-school with an actual compass, use a handheld GPS system, or use your smartphone. Some of the items are easy to find but some are pretty tough!\n","protected":false},"excerpt":{"rendered":"</p><p>What if you \u201chate\u201d exercise? Is all hope to get into shape lost? Don&rsquo;t worry, you can be healthier by introducing some exercise into your life. Here&rsquo;s a list of types of exercises for people who &ldquo;hate&rdquo; exercise. What are the benefits of exercise? The main thing to remember is that exercise is really anything\n","protected":false},"author":1,"featured_media":4590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"12 Effective Exercises For People Who Hate Exercise","_seopress_titles_desc":"You can be healthier by introducing some exercise into your life. 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