{"id":68331,"date":"2024-02-20T10:16:24","date_gmt":"2024-02-20T03:16:24","guid":{"rendered":"https:\/\/alternatech.net\/?p=68331"},"modified":"2024-02-20T10:16:24","modified_gmt":"2024-02-20T03:16:24","slug":"creating-a-nutritious-and-delicious-homemade-energy-bar-step-by-step-guide","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/creating-a-nutritious-and-delicious-homemade-energy-bar-step-by-step-guide\/","title":{"rendered":"Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide"},"content":{"rendered":"<h2>Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide\n</h2><p>Hello everyone! In this guide, we&rsquo;re going to explore how to make delicious, nutrient-rich homemade energy bars. These bars are not only tasty but also packed with natural ingredients, offering a great combination of flavors and essential nutrients. Let&rsquo;s begin crafting these wonderful snacks step by step.\n</p><h4>Ingredients:\n<ul>\n<li>Dates: 100g (approx. 3.5 ounces)\n</li><li>Apples: 70g (approx. 2.5 ounces)\n</li><li>Dried Cranberries: 45g (approx. 1.6 ounces)\n</li><li>Raisins: 50g (approx. 1.8 ounces)\n</li><li>Dried Apricots: 80g (approx. 2.8 ounces)\n</li><li>Pumpkin Seeds: 50g (approx. 1.8 ounces)\n</li><li>Almonds: 70g (approx. 2.5 ounces)\n</li><li>Roasted Cashews: 75g (approx. 2.6 ounces)\n</li><li>Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)\n</li><li>Pine Nuts: 20g (approx. 0.7 ounces)\n</li><li>Flax Seeds: 20g (approx. 0.7 ounces)\n\n<h4>Preparation Steps:\n<ol>\n<li>Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.\n</li><li>Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.\n</li><li>While the fruits are soaking, slice the almonds and roughly chop the cashews.\n</li><li>Lightly roast the pumpkin seeds and pine nuts in a dry pan until fragrant to enhance their flavor.\n</li><li>After soaking, pit the dates and chop them along with the dried apricots into small pieces.\n</li><li>In a blender, combine the soaked dates, apples, dried cranberries, raisins, and apricots. Blend until smooth.\n</li><li>Mix in the sliced almonds and roasted cashews to the fruit blend for added texture.\n</li><li>Stir in the sesame seeds, saving some for garnishing.\n</li><li>Add the pumpkin seeds, pine nuts, and flax seeds to the mixture, boosting its nutritional value and flavor.\n</li><li>Thoroughly mix all the ingredients to achieve a well-combined texture.\n</li><li>Shape the mixture into a cylindrical log.\n</li><li>Roll the log in the remaining sesame seeds for an appealing outer texture.\n</li><li>Refrigerate the log for about 2 hours to set.\n</li><li>After chilling, slice the log into bite-sized energy bars.\n</li><li>Wrap each bar in parchment paper for convenient storage and snacking.\n\n<p>Enjoy your homemade energy bars! They&rsquo;re perfect for on-the-go energy or as a quick snack throughout your day.\n","protected":false},"excerpt":{"rendered":"</p><p>Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide Hello everyone! In this guide, we&rsquo;re going to explore how to make delicious, nutrient-rich homemade energy bars. These bars are not only tasty but also packed with natural ingredients, offering a great combination of flavors and essential nutrients. Let&rsquo;s begin crafting these wonderful snacks step\n","protected":false},"author":10,"featured_media":68332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[404],"tags":[188],"class_list":{"0":"post-68331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"tag-cooking"},"jetpack_featured_media_url":"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/02\/10-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/68331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/comments?post=68331"}],"version-history":[{"count":0,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/68331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media\/68332"}],"wp:attachment":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media?parent=68331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/categories?post=68331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/tags?post=68331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></li></ol></h4></li></ul></h4>