{"id":68688,"date":"2024-02-23T14:39:31","date_gmt":"2024-02-23T07:39:31","guid":{"rendered":"https:\/\/alternatech.net\/?p=68688"},"modified":"2024-02-23T14:39:31","modified_gmt":"2024-02-23T07:39:31","slug":"why-didnt-i-know-this-before-its-not-only-healthy-but-also-budget","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/why-didnt-i-know-this-before-its-not-only-healthy-but-also-budget\/","title":{"rendered":"Why didn\u2019t I know this before? It\u2019s not only healthy but also budget"},"content":{"rendered":"<p>Ever encountered a recipe so straightforward and cost-efficient, yet overflowing with taste and nourishment, that you wondered, <strong>&ldquo;How did I not know about this earlier?&rdquo;\n<p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-68719 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2024%5C/02%5C/428346809_122161773896031171_8301142902375857718_n.jpeg%5C%22" alt='\"\"' width='\"518\"' height='\"640\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/02\/428346809_122161773896031171_8301142902375857718_n.jpeg' https: sizes='\"(max-width:'>\n</p><p>We&rsquo;re excited to reveal such a gem today\u2014a vegetable pie that&rsquo;s not only easy to whip up but is also gentle on your wallet and beneficial for your health. Join us as we delve into the realm of quick, healthy, and delightful cooking with a recipe destined to become a go-to in your culinary repertoire.\n</p><h3>The Magic Ingredients\n</h3><p><strong>Embark on this culinary adventure with a vibrant mix of vegetables:\n<ul>\n<li>4 potatoes\n</li><li>1 leek\n</li><li>2 carrots\n</li><li>100 grams of spinach\n</li><li>1\/2 red pepper\n\n<p>These ingredients don&rsquo;t just create a visually appealing dish; they&rsquo;re also loaded with essential vitamins and minerals.\n</p><h3>The Binding Elements\n</h3><p><strong>Our pie&rsquo;s structure owes its fluffiness and taste to:\n<ul>\n<li>4 eggs\n</li><li>4 tablespoons of olive oil\n</li><li>4 tablespoons of milk\n</li><li>4 tablespoons of flour\n</li><li>1\/2 pack of baking powder\n</li><li>2 teaspoons of salt and pepper\n\n<p><strong>The Finishing Touches\n<p>For that extra flair, we add:\n</p><ul>\n<li>50 grams of grated cheddar cheese\n</li><li>Sesame, black seed\n</li><li>These final touches introduce a delightful crunch and a rich, nutty flavor.\n</li><li>Step-by-Step Guide to Culinary Bliss\n\n<h3>Preparing the Vegetables\n</h3><p>Start by thoroughly washing and prepping your veggies. Slice the leek, grate the carrots coarsely, and chop the spinach finely. Peel, grate, and dice the potatoes and red pepper, respectively, and combine them in a large baking dish with the other vegetables.\n</p><h3>Crafting the Perfect Dough\n</h3><p>In a separate bowl, whisk together the eggs, olive oil, milk, flour, baking powder, salt, and pepper until smooth.\n</p><ul>\n<li><strong>Bringing It All Together: Pour this dough over the vegetables in the baking dish, mixing well to ensure an even distribution.\n<li><strong>The Baking Process: Bake in a preheated oven at 180\u00b0C (356\u00b0F) for about 30 minutes, until it turns into a golden delight.\n<li><strong>Serving Your Masterpiece: Allow the pie to cool slightly before serving, ideally accompanied by your favorite cold sauces or dips.\n\n<h3><strong>The Health and Budget Benefits\n<ul>\n<li><strong>Nutritional Value: This vegetable pie is a nutrient powerhouse, packed with vitamins, fiber, and protein, all while being low in calories.\n<li><strong>Cost-Effectiveness: Proving that nutritious eating doesn&rsquo;t have to be expensive, this vegetable pie is as kind to your wallet as it is to your body.\n\n<p>In the search for meals that are healthy, speedy, and wallet-friendly, this vegetable pie shines as a true culinary treasure. It demonstrates that simple ingredients, blended with a bit of creativity, can result in a dish that&rsquo;s not only delicious and nutritious but also easy on your budget.\n</p><p>So, the next time you&rsquo;re looking for a meal that ticks all these boxes, remember this vegetable pie\u2014it may just become your new favorite go-to recipe.\n","protected":false},"excerpt":{"rendered":"</p><p>Ever encountered a recipe so straightforward and cost-efficient, yet overflowing with taste and nourishment, that you wondered, &ldquo;How did I not know about this earlier?&rdquo; We&rsquo;re excited to reveal such a gem today\u2014a vegetable pie that&rsquo;s not only easy to whip up but is also gentle on your wallet and beneficial for your health. Join\n","protected":false},"author":1,"featured_media":68719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[806],"class_list":{"0":"post-68688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-cooking-hometips-lifestyle"},"jetpack_featured_media_url":"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/02\/428346809_122161773896031171_8301142902375857718_n.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/68688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/comments?post=68688"}],"version-history":[{"count":0,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/68688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media\/68719"}],"wp:attachment":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media?parent=68688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/categories?post=68688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/tags?post=68688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></li></strong></li></ul></strong></h3></strong></li></strong></li></strong></li></ul></li></ul></strong></p></li></ul></strong></p></li></ul></strong></p></strong></p>