{"id":69324,"date":"2024-02-29T14:42:59","date_gmt":"2024-02-29T07:42:59","guid":{"rendered":"https:\/\/alternatech.net\/?p=69324"},"modified":"2024-02-29T14:42:59","modified_gmt":"2024-02-29T07:42:59","slug":"without-sugar-in-5-minutes-make-your-own-muesli-energy-bar-a-delicious-and-healthy-treat","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/without-sugar-in-5-minutes-make-your-own-muesli-energy-bar-a-delicious-and-healthy-treat\/","title":{"rendered":"WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar \u2013 A Delicious and Healthy Treat"},"content":{"rendered":"<p>In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements.\n</p><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-69336 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2024%5C/02%5C/425711694_122122217222157364_8552965520123011824_n.jpeg%5C%22" alt='\"\"' width='\"518\"' height='\"640\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/02\/425711694_122122217222157364_8552965520123011824_n.jpeg' https: sizes='\"(max-width:'>\n</p><p><strong>Ready in just five minutes, they\u2019re an ideal solution for anyone seeking a delicious, healthful treat.\n<h3>Ingredients Needed:\n<ul>\n<li>Oat Flakes (80g): A fiber-rich base that provides sustained energy.\n</li><li>Raisins (100g): Offers natural sweetness and texture.\n</li><li>Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.\n</li><li>Prunes (100g): Enhances sweetness and helps bind the mixture.\n</li><li>Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.\n</li><li>Bananas (2): Acts as a binder and natural sweetener.\n</li><li>Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.\n</li><li>Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.\n\n<h3>Preparation Steps:\n</h3><p><strong>Prep the Base:\n<p><em><strong>Start with mixing oat flakes and raisins in a bowl.\n<ul>\n<li><strong>Toast the Nuts: Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.\n<li><strong>Chop and Mix: Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.\n<li><strong>Blend the Bananas: Blend bananas into a smooth puree, ensuring no lumps remain.\n<li><strong>Combine: Mix all ingredients until well combined into a dough-like consistency.\n<li><strong>Shape: Press the mixture into a square mold, aiming for a thickness of about 2 cm.\n<li><strong>Bake: Bake in a preheated oven at 180\u00b0C for 20 minutes.\n<li><strong>Add Chocolate Topping: Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.\n<li><strong>Serve: Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.\n\n<p>These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients.\n</p><p>They\u2019re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.\n","protected":false},"excerpt":{"rendered":"</p><p>In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they\u2019re an ideal solution for anyone seeking a delicious, healthful treat. Ingredients\n","protected":false},"author":1,"featured_media":69336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[814],"class_list":{"0":"post-69324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-recipes-cooking-hometips-lifehacks"},"jetpack_featured_media_url":"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/02\/425711694_122122217222157364_8552965520123011824_n.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/69324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/comments?post=69324"}],"version-history":[{"count":0,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/69324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media\/69336"}],"wp:attachment":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media?parent=69324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/categories?post=69324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/tags?post=69324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></li></strong></li></strong></li></strong></li></strong></li></strong></li></strong></li></strong></li></ul></strong></em></p></strong></p></li></ul></h3></strong></p>