{"id":70863,"date":"2024-03-20T16:46:19","date_gmt":"2024-03-20T09:46:19","guid":{"rendered":"https:\/\/alternatech.net\/?p=70863"},"modified":"2024-03-20T16:46:19","modified_gmt":"2024-03-20T09:46:19","slug":"delicious-and-easy-lentil-patties-a-protein-packed-recipe","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/delicious-and-easy-lentil-patties-a-protein-packed-recipe\/","title":{"rendered":"Delicious and Easy Lentil Patties: A Protein-Packed Recipe"},"content":{"rendered":"<h2>Delicious and Easy Lentil Patties: A Protein-Packed Recipe\n</h2><p>If you\u2019re in search of a recipe that\u2019s both delicious and nutritious, then look no further! These fantastic lentil patties are not only packed with protein, but they are also incredibly easy to make. Whether you\u2019re a vegan or a meat-lover, these patties are sure to tantalize your taste buds and might even make you forget about meat altogether. Made from simple and wholesome ingredients, these lentil patties are a testament to how delightful and satisfying plant-based eating can be. So, let\u2019s dive into the making of these scrumptious and nutritious patties!\n</p><h4>Ingredients for Your New Favorite Meal\n</h4><p>Gather up these fresh and flavorful ingredients, and you\u2019ll be well on your way to creating a dish that will become a staple in your kitchen:\n</p><ul>\n<li>Dried Red Lentils (1 1\/2 cups | 285g): The star of the show, red lentils are not only rich in protein but also cook quickly and offer a lovely, tender texture.\n</li><li>Large Shallot: Adds a subtle, sweet flavor that perfectly complements the lentils.\n</li><li>Garlic Cloves (2): For that essential aromatic kick that elevates every bite.\n</li><li>Small Carrot: Grated carrot introduces a hint of sweetness and an extra dose of nutrients.\n</li><li>Fresh Parsley (15g | 1\/4 cup chopped): Brings a burst of freshness and color to the patties.\n</li><li>Tomato Puree (1 tbsp): Deepens the flavor with its rich, concentrated essence.\n</li><li>Salt (1 tsp) &amp; Black Pepper (1\/2 tsp): Essential seasonings that round out the flavors.\n</li><li>Olive Oil: For cooking the patties to perfection, giving them a beautiful golden crust.\n\n<h2>Simple Steps to Sensational Patties\n<h4>Follow these easy steps for sensational lentil patties:\n</h4></h2><p>Prep Your Lentils: Start by rinsing the red lentils thoroughly and boiling them until tender. Drain any excess water and set them aside to cool slightly.\n</p><p>Saut\u00e9 the Aromatics: Finely chop the shallot and garlic. Saut\u00e9 them in a bit of olive oil until they become soft and fragrant. Grate the carrot and chop the parsley, then add them to the saut\u00e9ed mixture along with the tomato puree.\n</p><p>Mix &amp; Shape: In a large bowl, combine the cooked lentils with the saut\u00e9ed veggies and seasonings. Give the mixture a gentle mash while leaving some texture. Shape it into patties.\n</p><p>Cook to Perfection: Heat some olive oil in a pan over medium heat. Cook the patties until they turn golden and crispy on both sides.\n</p><h4>Serving Up Satisfaction\n</h4><p>Now that you\u2019ve created these delicious lentil patties, it\u2019s time to enjoy them! You can serve them on a bed of fresh greens, sandwiched between a burger bun, or alongside your favorite sides for a complete and satisfying meal. These lentil patties aren\u2019t just a treat for your taste buds but also a nourishing and protein-packed choice that supports a healthy lifestyle.\n","protected":false},"excerpt":{"rendered":"</p><p>Delicious and Easy Lentil Patties: A Protein-Packed Recipe If you\u2019re in search of a recipe that\u2019s both delicious and nutritious, then look no further! These fantastic lentil patties are not only packed with protein, but they are also incredibly easy to make. Whether you\u2019re a vegan or a meat-lover, these patties are sure to tantalize\n","protected":false},"author":10,"featured_media":70869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Delicious and Easy Lentil Patties: A Protein-Packed Recipe","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[520],"class_list":{"0":"post-70863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-recipes"},"jetpack_featured_media_url":"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/03\/25-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/70863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/comments?post=70863"}],"version-history":[{"count":0,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/70863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media\/70869"}],"wp:attachment":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media?parent=70863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/categories?post=70863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/tags?post=70863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></li></ul>