{"id":73401,"date":"2024-04-10T14:18:57","date_gmt":"2024-04-10T07:18:57","guid":{"rendered":"https:\/\/justmetalking.com\/?p=73401"},"modified":"2024-04-10T14:18:57","modified_gmt":"2024-04-10T07:18:57","slug":"make-this-incredibly-delicious-pumpkin-dessert-in-5-minutes-no-gelatin-needed","status":"publish","type":"post","link":"https:\/\/justmetalking.com\/make-this-incredibly-delicious-pumpkin-dessert-in-5-minutes-no-gelatin-needed\/","title":{"rendered":"Make this incredibly delicious pumpkin dessert in 5 minutes! No gelatin needed&hellip;"},"content":{"rendered":"<h3>Have you Got some pumpkin on hand and craving a delicious treat? You\u2019re in luck! With this simple recipe, you can create a mouthwatering pumpkin dessert in just five minutes.\n</h3><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-73404 src="%5C%22https:%5C/%5C/justmetalking.com%5C/wp-content%5C/uploads%5C/2024%5C/04%5C/434090716_122143977848142310_5562588760810642936_n.jpeg%5C%22" alt='\"\"' width='\"2048\"' height='\"2048\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/04\/434090716_122143977848142310_5562588760810642936_n.jpeg' https: sizes='\"(max-width:'>\n</p><p>Plus, it\u2019s free from gelatin and sugar, making it a guilt-free indulgence that\u2019s perfect for satisfying your sweet tooth. Let\u2019s dive into the easy steps to create this incredibly tasty dessert that\u2019s sure to become a favorite.\n</p><h3>Here\u2019s what you\u2019ll need to make this quick and healthy pumpkin dessert:\n<ul>\n<li>Cooked pumpkin puree (fresh or canned)\n</li><li>Plain Greek yogurt\n</li><li>Honey or maple syrup (optional)\n</li><li>Pumpkin pie spice or cinnamon\n</li><li>Nuts or seeds for garnish (optional)\n\n<h3>Instructions:\n</h3><p><img decoding='\"async\"' class='\"aligncenter' wp-image-73405 size-full src="%5C%22https:%5C/%5C/justmetalking.com%5C/wp-content%5C/uploads%5C/2024%5C/04%5C/Pumpkin-Puree-9-e1712733525103.jpeg%5C%22" alt='\"\"' width='\"900\"' height='\"1280\"' srcset='\"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/04\/Pumpkin-Puree-9-e1712733525103.jpeg' https: sizes='\"(max-width:'>\n</p><ul>\n<li>Start by scooping out some cooked pumpkin puree into a mixing bowl. You can use fresh pumpkin that\u2019s been cooked and mashed or canned pumpkin puree for convenience.\n</li><li>Add an equal amount of plain Greek yogurt to the bowl. The yogurt adds creaminess and a hint of tanginess to the dessert.\n</li><li>If you\u2019d like a touch of sweetness, drizzle in some honey or maple syrup to taste. Remember, you can adjust the sweetness level to suit your preferences.\n</li><li>Sprinkle in a generous pinch of pumpkin pie spice or cinnamon to enhance the flavor and aroma of the dessert.\n</li><li>Use a spoon or spatula to gently fold all the ingredients together until well combined.\n</li><li>Once mixed, transfer the pumpkin dessert into serving bowls or glasses.\n</li><li>For an extra special touch, garnish with a sprinkle of nuts or seeds on top.\n\n<h3>This quick and healthy pumpkin dessert offers a range of benefits:\n<ul>\n<li>Pumpkins are packed with vitamins, minerals, and antioxidants that support overall health and well-being.\n</li><li>Greek yogurt adds protein and probiotics, which are beneficial for digestion and gut health.\n</li><li>By sweetening the dessert with honey or maple syrup instead of sugar, you\u2019re opting for a more natural and nutritious option.\n\n<p><strong>With just a few simple ingredients and five minutes of your time, you can whip up a delicious and nutritious pumpkin dessert that\u2019s sure to impress.\n<p>Whether you enjoy it as a midday snack or a light dessert after dinner, this guilt-free treat is a delightful way to indulge in the flavors of fall.\n</p><p>So why wait? Grab your pumpkin and get ready to enjoy a taste of seasonal goodness in no time!\n","protected":false},"excerpt":{"rendered":"</p><p>Have you Got some pumpkin on hand and craving a delicious treat? You\u2019re in luck! With this simple recipe, you can create a mouthwatering pumpkin dessert in just five minutes. Plus, it\u2019s free from gelatin and sugar, making it a guilt-free indulgence that\u2019s perfect for satisfying your sweet tooth. Let\u2019s dive into the easy steps\n","protected":false},"author":1,"featured_media":73404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[814],"class_list":{"0":"post-73401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-recipes-cooking-hometips-lifehacks"},"jetpack_featured_media_url":"https:\/\/justmetalking.com\/wp-content\/uploads\/2024\/04\/434090716_122143977848142310_5562588760810642936_n.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/73401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/comments?post=73401"}],"version-history":[{"count":0,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/posts\/73401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media\/73404"}],"wp:attachment":[{"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/media?parent=73401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/categories?post=73401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justmetalking.com\/wp-json\/wp\/v2\/tags?post=73401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></p></li></ul></h3></li></ul></li></ul></h3>